Monday, August 12, 2013

(Half)Marathon Monday

Congratulations to the winners of my EnergyBits giveaway - Colleen I. and Jill T.!!  
Your bits are packed up - send me your address via email (getbusylivingblog at gmail dot com) and I'll get them right out to you!

Didn't win, but still want to get yourself some Bits?  Remember you get 30% off using the discount code GetBusyLiving on all types of Bits (Energy, Recovery, Vitality, and Skinny) at Bits of Health!


T-minus 9 weeks until The Baltimore Running Festival!  Seriously?  Single digit weeks already?

 
This week's training included...
Monday
Urbanathlon workout at my gym - a mixed mile run (run 1/4 mile, stop to do strength, run again, etc)

Tuesday
Strength training program
Run: 2.65 miles (I felt yucky on this run, tired legs and had a cramp - just went 30 slow minutes)

Wednesday
Mixed workout with my friends!  A total of 6 track laps, with strength/plyo exercises mixed in

Thursday
Strength training program plus 1.5 miles on the treadmill at 6.0 mph (done a half mile at a time in between strength circuits)

Friday
REST

Saturday
Dirty Girl Mud Run!!  (full recap coming this week - it was a blast!)

Sunday
5.65 mile run - my legs completely died at mile 3, like would NOT continue moving.  But since I'd run 3 miles out, I had 3 miles to get back home so I had to keep going.  I stopped at 60 minutes when my RockMyRun mix ended.  

And then I did this....ahhh!! Ice Bath!

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