I don't count calories. At least, not every day. I just can't. It makes me crazy. Choosing to NOT count calories (or points or carbs) is the biggest difference with this weight loss and any previous attempts.
That being said, I do try to be conscious of about how many calories I eat at each meal. I try to chunk my day into about 3 500 calorie segments - am, midday, and pm. I eat similar meals most days (green smoothie for breakfast, fruit/granola bar for snack, soup/yogurt/carrots for lunch, fish/whole grain/veggies for dinner) so I know about how many calories I eat at each meal without having to count them every day.
With this strategy, comes the necessity of measuring. I might not count the calories of the brown rice I eat at dinner, but I do measure the portion. Keeping portions in check is key. This is what has gotten me into trouble in the past!
I use a food scale, a set of fun measuring bowls from Pier 1, and measuring spoons. I usually keep then out somewhere on the counter or close by so they are easy to access and use!
Hay jess, this was very interesting post! Thanks and loved the site! How Many Calories Counter
ReplyDelete